To start making bentos, I really needed some easy, quick and good recipes. Also I needed a lot of advices about which foods you can or cannot put into a box for several hours, which ones you can cook the day before, and which ones to combine together for a healthy and delicious lunch.
So I bought myself these 3 books from Amazon:
- The Just Bento Cookbook ( http://amzn.com/4770031246 )
- Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches ( http://amzn.com/1594744475 )
- Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen ( http://amzn.com/0385339984 )
I already read most of them. As a beginner, I find The Just Bento the more interesting one, and I also like very much the website associated with it: http://justbento.com/
Yum-yum Bento Box, as the title says, focus on the decorative items and techniques, but provides the reader with some recipes too. Japanese Women is a nice book to read although it comes with very few recipes and no photos. But it succeeded in convincing me to try the japanese diet, not only for lunch but all-day round.
I plan on starting 2 weeks from now!